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Calculators & Tools

Research-backed sprint calculators and web tools that turn training data into faster times, better setups, and smarter coaching decisions.
Text "Depth Jump Calculator" beside a simple black outline illustration of a plyometric jump box.

Calculate the perfect height for your Depth Jumps

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Graphic showing the words Sprint Training Drop-off Calculator beside icons of a stopwatch, declining bar chart and calculator.

Know when to stop reps for optimal Adaptations

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Text Sprint Wind Correction Calculator in bold black next to an orange three-line wind icon on a white background.

Estimate sprint times in windless conditions

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Left-side text "RSI Intepreter" beside a black line drawing of a running sneaker striking the ground with motion lines.

Know what the RSI means & what next

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Title "Short Sprint Calculator" next to a line drawing of a coach with a stopwatch, whistle, cap, and a handheld calculator.

Predict short sprint times based on training times

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Faceless person in a tank top holding a calculator with a small stopwatch icon behind their shoulder.

Predict Longer Sprint times based on training times

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Bold Wicket Setup Calculator on left with a diagonal row of black wicket frames receding to the upper right on a beige panel.

Set up wickets the correct way… individualized

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Stylized line drawing of a sprinter mid-run with motion lines beside the words Sprint Profile Tool.

Actionable insights from your sprint times

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Bold text Sprint Profile Pro Tool on the left with a minimal black-line drawing of a muscular person standing with hands on hips on the right

Deeper insights from your sprint times

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Rectangular base with two angled wedge clamps and a notched central ruler, black line drawing labeled Block Setup Tool

Set up blocks and make adjustments with precision

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Runner wearing an orange waist harness attached to resistance bands, leaning forward beside the text 'Assisted Sprinting Calculator'.

Precision Overspeed & Assisted Sprinting Calc

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Bold title Sprint Relay Exchange Zone Calculator beside a curved track illustration showing three dashed exchange boxes with yellow pads

Precise & Reliable Relay X-change measurements

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Illustration of a sprint volume planner showing a notebook with charts and calendar, stopwatch and dumbbells.

Plan your sprint training for optimal adaptations

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Stylized calculator with stopwatch and speedometer icons, orange accents, and text "SPEED RESERVE CALCULATOR" underneath.

Set training pace with data

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Stylized stopwatch, calculator showing plus/minus/multiply/equal buttons, and a running sprinter, caption reading Flying Sprint Build-Up Calculator

Accurately set optimal run-in for flying sprints

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Illustration of a checklist titled "Session Type" with lines for Output Metric, Quality Cue, Recovery Flag, and icons.

Evaluate sprint sessions w/ reflections & observations

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Man in glasses and hoodie leaning on a railing labeled "COLORADO," large orange text "Tony Wells" over chest.

Tony Wells Sprint Workout Generator (Adapt or Die)

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Poster with a runner sketch and gauge showing low to high readiness, advising to match training (recovery, technical, speed) to readiness.

Sprint Training Readiness Calculator

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Bold text "Fix the cause. Not just the symptom." left, sketched sprinter leaning forward with orange arrows, training tagline below.

Fix My Sprint Weaknesses

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Bold text reading "You don't get faster by wishing. You get faster by tracking." alongside an illustrated sprinter running right with motion lines.

Sprint Progress Tracker

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Athletic poster with sketch of a standing male athlete and bold text "Measure today. Improve tomorrow." plus test icons and metrics.

Football Combine Score Simulator

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Bold headline "HOP THE RIGHT HEIGHT" with smaller text about a Hurdle Hop Calculator and a sketch of a sprinter leaping three hurdles with dotted orange arcs and arrow.

Hurdle Hop Calculator

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Bold poster reading "Better cues. Better sprints." with a coach timing a sprinter on a track and brief coaching text.

Sprint Cue Generator

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Large bold text urging coaches to know athlete type and train to their nature, beside sketch of coach talking to an athlete.

NeuroTyping Tool

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Bold poster reading "Speed is built with intent, not hoped for" with sketched sprinter breaking a 40 yd finish tape and coach timing.

40 yard dash calculator tool

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Bold poster-style layout reading "Measure what matters. Improve what counts." with illustrated sprinters in staggered lanes and numbered finish lines, plus small explanatory text and a logo.

100m dash calculator tool

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