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Poster on a pale cream background with a large orange heading reading BOUNCE!!!, a black silhouette of a sprinter mid-stride, and bold black text that says Build Bounce. Unlock Your Speed & Explosiveness.

BOUNCE!!!

What bounce is. Why it matters. How to train it.

wicket guide ebook by thesprint.club

Wickets

Posture. Rhythm. Frequency. Bounce.

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programming ebook for sprint performance training by thesprint.club

Programming

A Full-season sprint blueprint.

Book cover reading HURDLE HOPS in large black letters above a silhouette of an athlete crouched mid-jump over three stylized hurdles, with the red subtitle PROGRAMMING & VARIATIONS FOR EXPLOSIVE SPEED & POWER on a light beige background.

Hurdle Hops

Build Power. Stiffness. Speed.

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Tools & Calculators

Stop Guessing. Start Measuring.

Access free tools & calculators built to help coaches and athletes train smarter.

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