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Infographic titled “The Drop‑Off Method in Sprint Training” that explains sprinters stop a session when times slow beyond a set threshold, highlights benefits (maximizes speed development, reduces injury risk, improves recovery), notes focus on quality over quantity and preventing training under fatigue, outlines steps (set a target time, run and record sprints, stop when times drop 2–3%), and shows icons and a performance‑vs‑sprint graph with a marked “Stop here” point.

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