Unlock rotational power, eccentric control, and speed-driven strength.
Flywheel Training will revolutionize your athletic performance, taking your speed, power, and explosiveness to the next level. If you’re serious about enhancing your sprinting, jumping, and overall athletic prowess, you can’t afford to miss out on this.
What is Flywheel Training?
Flywheel training uses the resistance of a flywheel instead of traditional weights. This approach allows for eccentric overload and variable resistance, providing a highly effective workout. Unlike conventional weight training, flywheel training leverages kinetic energy, offering constant resistance that challenges your muscles throughout the entire range of motion.
EccentriDisk Pulley Flywheel
Rotational strength meets eccentric overload.
Why Choose Flywheel Training Over Traditional Weights?
- Gravity-Free Resistance: Traditional weight training relies on gravity, limiting your movement to vertical exercises. Flywheel training, however, operates on kinetic energy, allowing for versatile, multi-directional workouts.
- Eccentric Overload: Flywheel training emphasizes the eccentric phase, where muscles lengthen under tension, leading to greater strength gains, muscle hypertrophy, and enhanced power output.
- Increased Performance: Research shows that flywheel training significantly improves muscle strength, speed, power, and size. Athletes experience better jump heights, faster sprint times, and superior change of direction capabilities.
Benefits of Flywheel Training for Explosive Athletes
- Enhanced Muscle Hypertrophy: Achieve greater muscle size and strength with the constant resistance and eccentric overload of flywheel training.
- Improved Power Output: Maximize your dynamic strength and power, crucial for explosive movements in sports.
- Superior Speed and Jump Performance: Flywheel training has been proven to enhance sprinting and jumping abilities, making you faster and more agile on the field or court.
- Injury Prevention: Strengthen neuromuscular control and improve landing techniques to reduce the risk of injuries, including ACL tears.
- Versatile and Adaptable: Whether you’re an elite athlete or a fitness enthusiast, flywheel training can be tailored to meet your specific performance goals.
Customer Reviews
"The EccentriDisk Pulley Flywheel has completely transformed my training! As a sprinter, I’m always looking for ways to boost my explosive power, and this trainer delivers. The eccentric overload is intense but effective – I’ve noticed a real difference"
Marcus L.
I’ve been using the EccentriDisk Pulley Flywheel and it’s a game-changer for building powerful strength and injury resilience. The compatibility with Exxentric disks is a nice bonus for scaling resistance.
Sophia M
FAQ
What Accesories are included and come with EccentriDisk
- Hand Bar
- 3 FlyWheel Disks (for varying levels of eccentric loading)
- 8 inch
- 10 inch
- 12 inch
Are Exxentric Flywheels compatible with EccentriDisk
Exxentric Flywheels ARE compatible with EccentriDisk
How long do the nylon belts last?
The nylon belts that come with the EccentriDisk Flywheel Trainer can fray over time, but they typically do not affect functionality. With proper care, they can last a long time, and we recommend keeping an eye on them for any signs of wear. We do have replacements available upon inquiry
How does the EccentriDisk provide eccentric overload, and why is it important?
Eccentric overload occurs during the lengthening phase of a movement, where muscles are stronger. The EccentriDisk’s flywheel creates constant tension, allowing you to overload this phase safely. This leads to unique neuromuscular patterns, enhanced muscle architecture, and significant extracellular matrix remodeling, which are crucial for explosive athletic movements, rehabilitation, and injury prevention.
How long will it take for Eccentridisk to arrive
Product is made to order and takes 30-40 days to deliver to you though in some cases if there is product in stock it may arrive as early as 10-14 days
Does the flywheel trainer come with a warranty?
Yes, the EccentriDisk Flywheel Trainer comes with a one-year warranty. This warranty covers any manufacturing defects, ensuring that you can purchase with confidence.
How does flywheel training work?
Flywheel training is a strength training method that uses momentum-based resistance instead of gravity, as seen in traditional weight training. The EccentriDisk Flywheel Trainer employs a spinning flywheel to provide variable resistance that automatically adjusts to your input. This allows for eccentric overload, where the lowering phase of the movement is emphasized, promoting explosive strength, power, and muscle growth. It’s ideal for athletes seeking to enhance sprinting, jumping, and other explosive movements.
What types of exercises can I perform with the EccentriDisk Pulley Trainer?
The EccentriDisk Pulley Flywheel is best suited for a wide range of exercises that enhance explosive strength, power, speed, and injury resilience, thanks to its unique flywheel resistance and eccentric overload capabilities. Based on the product description, it excels in the following types of exercises:
1. Lower Body Explosive Movements:
– Squats and Deadlift Variations: The flywheel’s constant resistance and eccentric phase make it ideal for building strength and power in the hips, glutes, quads, and hamstrings, crucial for sprinting and jumping.
– Lunges and Step-Ups: These target unilateral leg strength and stability, enhancing sprint mechanics and change-of-direction capabilities.
– Hamstring and Hip-Focused Exercises: The system’s design allows for specific targeting of the hamstrings and hip muscles, which are vital for speed and injury prevention (e.g., reducing hamstring strain risk).
2. Upper Body Strength and Power:
– Rows and Pulls: Using the cord and flywheel, you can perform rowing motions to strengthen the back, shoulders, and arms, with the eccentric phase promoting muscle hypertrophy.
– Presses and Rotational Movements: The multi-directional resistance supports chest presses, shoulder presses, and core-focused rotational exercises, ideal for sports requiring upper-body power.
3. Core and Rotational Exercises:
– The flywheel’s kinetic energy allows for dynamic core exercises like anti-rotation movements or twists, which improve stability and power transfer in athletic movements.
4. Sport-Specific Drills:
– Sprinting and Jumping Drills: The eccentric overload enhances fascicle muscle lengthening, directly improving sprint speed and jump height, as supported by studies like Blazevich et al. (2007) and Bourne et al. (2017).
– Change-of-Direction Movements: Exercises mimicking cutting or pivoting motions help athletes improve agility and reduce injury risks, such as ACL tears.
5. Rehabilitation and Injury Prevention:
– Controlled Eccentric Movements: The eccentric focus strengthens neuromuscular control and improves landing techniques, making it effective for rehabbing injuries or preventing issues like hamstring strains (Timmins et al., 2016).
– Low-Impact Strength Training: The smooth, gravity-free resistance is joint-friendly, ideal for athletes recovering from injuries or looking to build resilience.
The EccentriDisk Pulley Flywheel’s versatility, with adjustable flywheels and compatibility with Exxentric disks, allows for over 70 exercises targeting both upper and lower body. Its compact design (42x38x28cm, 15kg) makes it suitable for home or gym use, and the variable resistance caters to beginners, elite athletes, and those in rehab. It’s particularly effective for explosive, multi-directional movements and functional strength training, making it a go-to for athletes in sports like track, soccer, basketball, or CrossFit.
