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Poster on a pale cream background with a large orange heading reading BOUNCE!!!, a black silhouette of a sprinter mid-stride, and bold black text that says Build Bounce. Unlock Your Speed & Explosiveness.

BOUNCE!!!

What bounce is. Why it matters. How to train it.

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inside the sprint club

theSprint.Club INSIDER

Exclusive content & expert insights. 

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eccentridisk flywheel trainer

EccentriDisk Flywheel Trainer

Eccentric overload. Sprint & Jump specific power.

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Low-profile black flat nordic hamstring bench

Nordic Hamstring Curl Bench

Gold standard Posterior Chain Development

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mounted flywheel eccentric trainer

EccentriDisk Pulley Flywheel

Rotational strength meets eccentric overload.

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sleep mask comfortable black

RestMax Sleep Mask

Block light. Max recovery. Perform better.

Four yellow plastic mini agility hurdles formed from curved flat strips arranged on a white background.

Mini Hurdles

Wicket Sprint & Plyometric Essential

wicket guide ebook by thesprint.club

Wickets

Posture. Rhythm. Frequency. Bounce.

Black padded nylon cuff with a wide adjustable strap and two silver metal O-rings, photographed on a white background.

Ankle Straps

For FlyWheel Trainer, Bands & Weight Machines

push and pull sled for sprint acceleration training

PUSH & PULL Weighted Sled

Low shin angles. Big force. Effective acceleration.

Black flat padded nordic hamstring portable bench

Nordic Mini Bench

Compact size. Big posterior chain Power.

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adjustable portable plyometric hurdles

Portable Plyometric Hurdles

Adjustable, Portable Hurdles

Black digital race-timer kit with a central tripod-mounted LED display showing 00:00:00, two tripod-mounted laser sensor panels on the left and two tripod-mounted wireless control modules with antennas and small displays on the right connected by faint pink laser beams

Laser LED Sprint Timing

Precision Laser LED Timing Technology

Set of four nested black metal plyometric jump boxes with slatted tops and rectangular frames arranged from largest to smallest.

Plyometric Jump Boxes

Build bounce, power, & stiffness.

flywheel drivebelt replacement for eccentridisk flywheel trainer

EccentriDisk Drive Belt

EccentriDisk Flywheel Replacement Drive Belt

compact sprint pull sled for sprint training

Compact Sprint Sled

Sprint-specific resistance.  Acceleration gains.

inside the sprint club

theSprint.Club INSIDER

Exclusive content & expert insights. 

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programming ebook for sprint performance training by thesprint.club

Programming

A Full-season sprint blueprint.

Book cover reading HURDLE HOPS in large black letters above a silhouette of an athlete crouched mid-jump over three stylized hurdles, with the red subtitle PROGRAMMING & VARIATIONS FOR EXPLOSIVE SPEED & POWER on a light beige background.

Hurdle Hops

Build Power. Stiffness. Speed.

Red metal trapezoidal exercise box with a black padded top and an open square base.

Altitude Plyometric Box

Build Eccentric Strength at Altitude

Black glute-ham developer exercise machine with curved padded hip pads, multiple cylindrical rollers, a footplate and sturdy rectangular metal frame on a white background

Ham & Glute Machine

Unlock Explosive Power at the Source

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white thesprint.club sprinter tee tshirt