Long Sprint Calculator

Long Sprint Calculator (Dick 1987 controls style)

Long Sprint Calculator

Estimate a 200 m performance from a training rep (100 m, 120 m, 150 m, or 180 m) using a table-interpolation approach built from sprint control ranges published by Frank Dick.

Input distance

Input time (seconds)

Timing type

Range handling

Output rounding

How this works

The calculator builds a reference curve from published sprint control ranges (100 m and 200 m are shown as competition electronic times in the table, while intermediate time trials are listed as hand times). It then:

Converts your input to an automatic-time equivalent (if hand-timed).
Computes the reference time at your distance (100/120/150/180) for each row in the control table.
Finds the two nearest rows that bracket your input time, then interpolates the corresponding 200 m time.

Estimated 200 m (automatic-time equivalent)

Estimated split table (auto-time equivalent)

Distance	Time	Avg speed
--	--	--

Coaching notes

Enter an input rep, then press Calculate.

Built for Speed.
Made to Be Shared.