Why You’re Getting Stronger But Not Faster (And What To Do About It)
The Speed Plateau Series: How to Break Through and Get Faster
You can get stronger for months and still stay the same speed. Squat up, deadlift up, vertical up, but the 40 does not move. That plateau is common in sprint based sports because sprinting is not a test of how much force you can produce. Sprinting is a test of how much force you can apply in extremely short ground contact times, in the right direction, without leaking it through mechanics or fatigue.
Unlock the Secret Under Your Feet
Speed isn’t just strength — it’s bounce. Discover the hidden spring that makes the fastest athletes look effortless. If you’ve ever wondered why some athletes seem to float while others look like they’re fighting gravity, you’re in the right place. Because this isn’t about chasing fads, random drills, or adding more grind. It’s about understanding […]
10 Sprint Performance Metrics Every Sprinter Should Track (And How to Measure Them)
Track what actually matters. Learn the 10 sprint performance metrics every sprinter should monitor, why they matter, and how to measure them accurately.
Work Capacity vs Work Quality in Sprint Training: How Much Do Sprinters Really Need?
Should sprinters focus on work capacity or speed quality? Discover the truth about GPP vs SPP and the real goal of sprint training.
What does strength have to do with it?
Strength doesn’t guarantee sprint speed but eccentric strength does. Learn why absorbing force matters more than producing it, and how to train it to run faster.
The Volume Trap: How Overtraining Destroys Speed and Performance
When training harder makes you slower. Discover the science behind overtraining, why volume kills speed, and how coaches can stop falling into the volume trap.
Sprint Qualities
Sprint qualities explained: power, RFD, stiffness, elasticity, posture, and speed endurance. Practical training, tests, and progressions to get faster now.
