Unlock the Secret Under Your Feet
Speed isn’t just strength — it’s bounce. Discover the hidden spring that makes the fastest athletes look effortless. If you’ve ever wondered why some athletes seem to float while others look like they’re fighting gravity, you’re in the right place. Because this isn’t about chasing fads, random drills, or adding more grind. It’s about understanding […]
10 Sprint Performance Metrics Every Sprinter Should Track (And How to Measure Them)
Track what actually matters. Learn the 10 sprint performance metrics every sprinter should monitor, why they matter, and how to measure them accurately.
Negative Step Sprinting: Physics, Biomechanics, and Training for Elite Acceleration
Learn the physics, biomechanics, and coaching principles behind negative steps and negative foot speed in elite sprinting. Includes research, drills, visuals, and training methods.
Physics of Sprinting: Forces, Posture, and the Foot–Ankle Advantage
A coach-tested, research-backed guide to the physics of sprinting—forces, posture, foot–ankle stiffness, and drills for start, acceleration, MaxV, and speed.
The Standard Model of Sprinting: Why Modern Biomechanics Has Changed the Game
Discover how modern biomechanics is reshaping sprint training, replacing outdated “base building” with max velocity and acceleration-first methods.
Mental Training for Sprinting & Explosive Performance
Unlock sprinting speed with proven mental training. Learn visualization, mindfulness, and sports psychology techniques to boost explosive performance.
Work Capacity vs Work Quality in Sprint Training: How Much Do Sprinters Really Need?
Should sprinters focus on work capacity or speed quality? Discover the truth about GPP vs SPP and the real goal of sprint training.
What does strength have to do with it?
Strength doesn’t guarantee sprint speed but eccentric strength does. Learn why absorbing force matters more than producing it, and how to train it to run faster.
The Volume Trap: How Overtraining Destroys Speed and Performance
When training harder makes you slower. Discover the science behind overtraining, why volume kills speed, and how coaches can stop falling into the volume trap.
MaxV is King
Discover why maximum velocity (MaxV) is the king of sprint training. Learn how improving MaxV boosts acceleration, speed, and neuromuscular performance.
Sprint Qualities
Sprint qualities explained: power, RFD, stiffness, elasticity, posture, and speed endurance. Practical training, tests, and progressions to get faster now.
Sprinting Simplified
Sprinting Simplified is a beginner’s guide to running at true top speed. Learn the phases of a sprint, the mechanics that drive speed—force orientation, stride, thigh angular velocity, and leg stiffness—and how to build posture, arm action, and foot strike to get faster safely while avoiding common injuries.
