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Sprint Drop-Off Calculator Preview

Sprint Drop-Off Calculator stop rule for quality

Baseline is useful if rep 1 is not the best.
Up/down arrows adjust by 0.5%.
STOP: Drop-off threshold reached (or exceeded). End the session or increase rest.
Rep Time (s) Speed (m/s) Drop-off (%) Status Remove
Reference time (s)
0.00
Best time (s)
0.00
Reps in zone
0
Total distance (m)
0
How drop-off is computed:
Drop-off (%) = (Rep time − Reference time) ÷ Reference time × 100.
If you choose “Best time in this session,” the reference updates automatically to the fastest rep entered.

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