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Estimate your optimal drop jump height based on your vertical jump or relative strength. Choose your metric below.
| Sport / Athlete Type | Level | Drop Height Range (cm) | Focus |
|---|---|---|---|
| Gymnastics / Dance | Beginner | 20–30 | Tendon stiffness, proprioception |
| Track & Field (Sprinter/Jumper) | Elite | 50–80 | Max power, short GCT |
| Basketball / Volleyball | Trained | 40–60 | Explosiveness, elastic energy |
| Combat / Baseball | Intermediate | 35–55 | Acceleration, deceleration control |
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