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Table titled Qualities × Sprint Phases — Emphasis Map with a legend showing dot symbols for high, medium, low and minimal, and a matrix of columns (Start, Acceleration, Max Velocity, Speed Endurance) and rows (Power; RFD; Stiffness; Foot & Ankle Complex; Elasticity; Posture; Coordination & Rhythm; Speed Endurance Capacity) where grouped black dots in each cell indicate the emphasis level for each quality across sprint phases.

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